Sleep Well Crystal Grid


Get consecutive nights of rest with the soothing energies of this crystal grid. Howlite, Amethyst and Selenite come together bringing you peaceful vibes that will rock to sleep every night. 


What you’ll need:


  • Howlite (1)

  • Amethyst (6)

  • Selenite (6)

  • Lavender essential oil

  • Smudge tool of choice

  • Clear quartz point

  • Dried Lavender or any other thing that helps you to relax

  • Blue Chime Candle

  • Altar cloth, cardboard, paper or any surface you choose to set your grid on


Intention ( you can use this or anything that comes to mind):


“I am now ready for sleep. I am calm and safe as I lay down. I am filled with a sense of contentment, happiness, and gratitude. I am grateful for what the day has brought and I look forward to tomorrow and the opportunities it brings.  I sleep soundly every night, waking up feeling refreshed. Thank you. Thank you. Thank you,


What to do:


  1. Cleanse room, yourself and your grid items

  2. Locate where you would like to place your grid

  3. Anoint your candle with essential oil and light it

  4. Sit down and meditate with your crystals 

  5. Take out your pen and journal about everything that you are grateful for. What are you proud of? What's something nice that you've done for yourself?

  6. Write your intention down on your grid surface or a piece of paper. Gather your crystals and speak or whisper your intention to them.

  7. If you wrote your intention on paper, fold it into a square. Be sure to fold the paper in half toward you and rotate clockwise and fold it again. These motions attract or bring in the energies of your intention towards you. If you have a canvas, you can write your intention down and then paint over it with the colors of your choice. Let dry.

  8. Now it is time to place your crystals starting with the focus stone, then the desire stones, and lastly, the way stones.

  9. Activate your grid with your dominant hand, wand, or clear quartz point, by drawing a “line” to connect the crystals together starting with the outermost crystals.

  10. And you're done! Leave this grid alone and untouched for 40 days to allow the crystals to do its work!