Chronic stress and anxiety is detrimental to the body. It throws everything off balanced leaving you feeling fragmented and ungrounded. Luckly, there are crystals out there that help with this unspoken pandemic. They help you make sense of what's stressing you out and gives you the courage to do something about it. Check out this list of stones for anxiety.
Clear Quartz, known as the master healer, is a great tool that helps us find the inner sense of peace we need so much in times of distress and tension. Clear Quartz can be efficiently used to help us remain centered in tensioned situations.
Black Tourmaline is one of the best crystals for protection, making it a powerful way for how to protect yourself from negative energy. It also helps to put an energetic boundary between yourself and others, so that you don’t absorb other people’s energy. It's one thing to be loving, compassionate and caring to others, but it's another to make someone else’s energy your own—to the point of making you feel depressed, anxious or left with no energy. Wearing a black tourmaline bracelet or necklace daily can help you maintain that boundary!
Blue Lace Agate
Blue Lace Agate is commonly known as one of the best stones for anxiety relief, as it's an incredibly soothing and nurturing stone that brings you calmness and peace of mind. When placed on the throat chakra, blue lace agate brings a soothing sense of tranquility, as it alleviates anger and nervous tension.
Sodalite is often referred to as the stone of peace. It can help us calm the mind and ease panic attacks. It is very helpful in preventing us from becoming too emotional. It stimulates self-confidence, self-expression, gives us a sense of calm and helps us to release tensions, anxiety and fears.
Amethyst crystals are commonly used to detoxify (to sober up) the mind, body and spirit from evil thoughts, negative energies and negative emotions, including anxiety. It’s believed to not only clear your energy of harmful substances – physical, mental or spiritual, but also, to provide you with protection from any attacks or threats.